Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.This plant grows natively in South America. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world. Another area where chia seeds shine is in their high amount of antioxidants. Chia seeds in ounce has 12 grams of carbohydrate. Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Chia seeds contain a decent amount of protein. Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet.A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%.Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. SUGGESTED USE: For adults, take one (1) softgel two times daily, preferably with a meal. *These statements have not been evaluated by the Food and Drug Administration.